Posted on Sep 13, 2020

ICHIBAN SOLUTIONS AND CONSULTING, INC.

Sharing the "8 Simple Tips to Live Longer and Healthier" by Brad Stulberg from Pocket worthy... Stories to fuel your mind.

#1. Move
#2. Eat Real Foods
#3. Call Your Friends
#4. Avoid (Nearly) All Supplements
#5. Sleep 8 Hours at Night
#6. Enjoy Nature
#7. Don’t Smoke
#8. Don’t Drink Too Much

Check out this great article here...

https://getpocket.com/explore/item/8-simple-tips-to-live-longer-and-healthier?utm_source=pocket-newtab
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